There are plenty of oils you can use. Stick to well known brands. Don't use anything below -40 grade. You can use 10W-40, for example.
I particularly like Mobil 1 synthetic oil and I replace mine every 10K miles with either 0W-40 or 10W-40 high mileage formula. It takes 8 quarts. First put in 7 1/2 and then top off as necessary.
Mobil One is the synthetic that MB uses.
Castrol Syntec is also a good choice.
Weight depends on your climate and the type of driving you do.
5W-40 or 10W-40 is a good safe choice.
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