Forum Administrator RC Colas® & Moon Pies®
Date registered: Oct 2006
Vehicle: 1981 380SL 151K: 2001 E320 4Matic Estate 147K: 2008 E350 Sport 4Matic 120K: 2005 S500 116K
Location: The Land of Pleasant Living
Mentioned: 13 Post(s)
Quoted: 1276 Post(s)
It would appear, KamiL, that you are trying to build mass by going for maximum weight lifting but after 4 months, these photos don't show much change in definition. Are you putting in the time doing the reps and sets that work the various muscle groups to create a more chiseled appearance? Be careful or you can become a very strong but shapeless blob if you don't work with smaller weights or make use of the muscle isolation machines.
Quis custodiet ipsos custodes?