7 week progress of gym....almost 2 months now - Page 11 - Mercedes-Benz Forum

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post #101 of 230 (permalink) Old 07-19-2007, 05:34 AM Thread Starter
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Damn, did anybody hear the new 50Cent and Justin Timberlake song? This is a perfect workout song!!

I bet all you old farts can jam to this.......

YouTube - 50 Cent - She Wants It ft. Justin Timberlake(FANMADE VIDEO)
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post #102 of 230 (permalink) Old 07-19-2007, 06:45 AM
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^^^^

'25p' and 'One inch' are considered 'council' over here, especially with children over 15.

This version of Geto Boys is on my drive at the moment. Have a good listen to the lyrics little dude.

YouTube - Gmod Damn it feels good to be a gangsta

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post #103 of 230 (permalink) Old 07-19-2007, 07:30 AM
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Originally Posted by PrettyandBuff
Damn, did anybody hear the new 50Cent and Justin Timberlake song? This is a perfect workout song!!

I bet all you old farts can jam to this.......

YouTube - 50 Cent - She Wants It ft. Justin Timberlake(FANMADE VIDEO)


You call that music? Get a clue

YouTube - Jerry Lewis - At War with the Army


Spams predecessor:

YouTube - Jerry Lewis sings 'The army gets the beans'

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post #104 of 230 (permalink) Old 07-19-2007, 08:37 AM
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[quote=ThrillKill]You call that music? Get a clue

YouTube - Jerry Lewis - At War with the Army


Oh no, that blonde dame is going to get Jayhawk all hot and bothered again.
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post #105 of 230 (permalink) Old 07-19-2007, 08:47 AM
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Originally Posted by picklesam
so like when u lift a weight do you lift as quickly as possible or go slow? I can do more reps if i go quicker...
It depends; if you are starting out always go slow and use moderate weights to control your motion and proper positioning for effective muscle reach. Once competent you can go with higher weights but go SLOW to build up mass.
There is a school of thought which I subscribe to about working out faster but it's dangerous if not done properly. Basically I use weight for aerobic exercise so I don't put that much weight into this fast routine. The motion ofr such a routine must be short bursts until you feel like you are going to explode and your heart starts pumping. The secret is to not take a rest by working the upper body then quicly switch to the lower parts. Don't try it with free weights or you will knock yourself silly... I should know
You have to have a machine and preferably one that has a braking system in case shit goes wrong. Anyway, I use this method if I am not going to have a chance to play outside running or biking, perfect for snow days.

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post #106 of 230 (permalink) Old 07-19-2007, 08:54 AM Thread Starter
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How about this song, do you guys approve?

It's the first ROCK song that I finally like; it's by some band called Guns N' Roses (never heard of them)

YouTube - new version of Better by Guns N' Roses 2007
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post #107 of 230 (permalink) Old 07-19-2007, 08:59 AM
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^^^^^^

You certainly are a funny guy.


Try this:
YouTube - Guns N Roses - Sweet Child 'O Mine
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post #108 of 230 (permalink) Old 07-19-2007, 08:59 AM
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I am working out right now and posting between rests and the music I am listening to is: Enya, Shepher Moons
ag caoineadth ar uaigneas mor
na deora go bronach

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post #109 of 230 (permalink) Old 07-19-2007, 09:01 AM Thread Starter
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^^^^^^

You certainly are a funny guy.


Try this:
YouTube - Guns N Roses - Sweet Child 'O Mine
Yeah, I like this one too. They are ugly looking people though.....
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post #110 of 230 (permalink) Old 07-19-2007, 09:05 AM
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^^^^^

Hey, it's not their fault they don't look semitic. We can't all you know!
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